Mango Smoothie

Energize your day with this tasty Mango Smoothie!

Smoothies are an easy way to consume the recommended daily servings of nutrient-rich fruits and vegetables. The liquid base of smoothies helps keep you hydrated, also it’s easier for the body to digest and absorb nutrients.

They are packed with fiber and protein, that can help control hunger and maintain energy levels. Certain fruits and vegetables in smoothies can even enhance mental alertness and concentration.

Incorporating mango, pineapple, and green tea into your diet can provide a variety of health benefits, from boosting immunity and aiding digestion to supporting heart health and reducing inflammation. These fruits and beverages are not only delicious but also offer a natural way to enhance overall well-being and promote a healthy lifestyle.

Mango Smoothie Ingredients

Instructions

A) Add the iced green tea and blend for 2 minutes until the mixture is well homogeneous. Enjoy immediately.

B) Put the fruits in the blender, blend.

C) Blend well, strain, and enjoy immediately.

Health Benefits

Mangoes contain dietary fiber that supports digestion and gastrointestinal health. Its vitamin C content aids in calcium absorption, strengthening bones and teeth.

Pineapples are rich in vitamin C too, but also in manganese, and antioxidants, supporting immunity and reducing the risk of infections. Bromelain in pineapples has anti-inflammatory properties, that may benefit conditions like arthritis.

Green tea contains caffeine and L-theanine, which can enhance mood, alertness, and cognitive function. The catechins in green tea may aid in weight loss by boosting metabolism and promoting fat burning. Last but not least, green tea is rich in polyphenols, which help fight free radicals, and reduce the risk of chronic diseases.

If you enjoyed this Mango Smoothie recipe, we’re sure that you will find much more at your taste under the Energy Boost section. Go and find your new favourite and fill your day with plenty of vitamins!