Having a morning Vitamin C detox juice can offer a myriad of health benefits, ranging from supporting toxin elimination and boosting metabolism to enhancing digestive health and promoting healthy skin.
These nutrient-packed juices, often containing ingredients like aloe vera, lemon, ginger, and green vegetables, help the body rehydrate, flush out toxins accumulated overnight, and kickstart the day with a burst of essential vitamins and minerals.
Additionally, morning detox juices can improve energy levels, support immune function, and contribute to overall well-being by providing a refreshing and nutritious start to the day.
Vitamin C Boost Ingredients
- 1 lemon
- 1 grapefruit
- 2 clementines OR 1 blood orange
- Fresh grated ginger
Instructions
A) Squeeze the lemon, grapefruit and clementines by hand or with a citrus press.
B) Pour into a large glass (with or without pulp – according to your taste), add a pinch of fresh grated ginger, mix, and drink immediately.
Health Benefits
Lemon has significant detoxifying properties. Consumed in the morning, on an empty stomach, it stimulates the gallbladder. It also facilitates the degradation and elimination of fats at the liver level.
Ginger has anti-inflammatory and antioxidant properties. It contains a bioactive compound called gingerol, that has potent anti-inflammatory and antioxidant effects. This can help protect the body against chronic diseases.
Ginger has been shown to help reduce oxidative stress, lower cholesterol levels, and improve blood pressure – all of which can contribute to better heart health.
Moreover, the antioxidants in ginger may help protect the brain from age-related decline and cognitive issues. In the meantime, it also improves memory and mood.
Some studies suggest ginger may help with weight loss by increasing metabolism and promoting a feeling of fullness.
If you enjoyed this Vitamin C Boost recipe, we’re sure that you will find much more at your taste under the Energy Boost section. Go and find your new favourite that you can start the day with!
