Make a protein-boosted iced latte at home with strong coffee, vanilla or caramel protein, and ice for a creamy, frappe-style drink that doubles as a satisfying, high-protein snack.
120-180mlready‑made vanilla or caramel protein shake OR
1scoopvanilla or caramel protein powder
120-180mlcold milk or plant milk
ice cubes
Optional
1-2tspmaple syrup, honey, or sugar‑free sweetener
1tiny pinchcinnamon OR
1dropvanilla extract
Instructions
Make a strong espresso. Pour the coffee into a heat‑safe glass or jug and let it cool to room temperature, then chill it in the fridge.
If you’re using a ready‑made protein shake, this step is easy: just give the bottle a really good shake so it’s smooth and frothy.If you’re using protein powder, pour your milk or plant milk into a shaker bottle or jar first, then add the scoop of protein powder on top so it blends more easily. Shake or whisk until the mixture is completely smooth and creamy.
Fill a tall glass with plenty of ice cubes. Pour in your cooled espresso or strong coffee first to make a bold base. Then slowly pour the protein shake or protein‑milk mixture over the top.
Give the drink a quick stir with a spoon or straw until the color is evenly blended into a latte‑like shade.